There are many forms of meditation, but you could take photos of everyone meditating around the globe. Why? Because the basic elements of meditation are used around the world to calm the mind, align the body and bring peace.
Every morning, when I sit down to meditate each morning, I am often met with an internal resistance towards stillness. When I close my eyes, I feel a burning sensation on my top. I cannot get my position to be comfortable and it feels like strain.
It is a common misconception that meditation means achieving enlightenment. Meditation is not done correctly if you are distracted by one thought.
The five elements of nature grounding meditation is a great way to center yourself and connect with the natural world.
